CHALLENGES
Need a little motivation? Don't have a workout?
SportZtars is your answer! We will provide free monthly challenges and workouts for you in case you need a little extra push or community to support you!
Halloween 2023 Workout
Take the Halloween Workout Challenge Zombies, RUN! 30-second fast feet Flying Bats, DUCK! 15 squats SHH, hold very still… 30-second plank Zombies, ...
Read More →
Baseball Playoffs 2023 Workout
Pick a game you want to watch… Equipment – None Ball – 2 Sit-ups Strike – 2 push-ups Strikeout looking – 10 jumping jacks Strikeout ...
Read More →
OCTOBER 2022 FITNESS CHALLENGE
Beginner
4 days a week
- .5 mile run
- 25 jumping jacks
- 25 squats
- 25 push-ups
- 25 dips
- 25 burpees
- 25 situps
- .5 mile run
Intermediate
5 days a week
- 1 mile run
- 25 jumping jacks
- 25 pullups
- 25 squats
- 25 push-ups
- 25 dips
- 25 burpees
- 25 situps
- 1 mile run
ADVANCED
6 days a week
- 1 mile run
- 50 jumping jacks
- 50 pullups
- 50 squats
- 50 push-ups
- 50 dips
- 50 burpees
- 50 situps
- 1 mile run