Halloween 2023 Workout

Take the Halloween Workout Challenge

Zombies, RUN!
30-second fast feet
 
Flying Bats, DUCK!
15 squats
 
SHH, hold very still…
30-second plank
 
Zombies, AGAIN!
30-second fast feet
 
Jump Over the Graves!
10 squat jumps
 
Stay Low!
10 push-ups
 
Try to Sneak By…
20 walking lunges
 
Repeat 3 times!

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