Equipment – None
Ball – 2 Sit-ups
Strike – 2 push-ups
Strikeout looking – 10 jumping jacks
Strikeout swinging – 10 high knees
Walk- 10 heel kickers
Out – 2 lunges
Double play – 10 jump lunges (5 each side)
Single – 5 squats
Double – 30-second plank
Triple – 60-second plank
Home run – 5-burpees
Grand Slam – 10 burpees
RBI – 10 mountain climbers (5 each side)
Between back-to-back meetings, deadlines, and constant notifications, it can feel nearly impossible to prioritize fitness during the workday. For many professionals, carving out 60 minutes for a traditional workout simply isn’t realistic. But the good news? You don’t need an hour. Even short bursts of movement—micro-workouts—can deliver real physical and mental benefits. At SportZtars, we
Every team in a workplace operates differently. Sales might be constantly on the move and fueled by adrenaline, while accounting spends long hours sitting at desks, deep in focused work. HR may need moments of mindfulness to stay centered during tough conversations, while creatives thrive on movement that fuels mental clarity. Given these unique rhythms,
When teams feel connected, supported, and energized, great things happen—projects run smoother, communication is clearer, and morale soars. One of the most effective ways to build these connections is through outdoor team-building activities. Unlike indoor workshops or typical icebreakers, outdoor activities encourage physical movement, spontaneous interaction, and genuine bonding in a more relaxed and refreshing
