Equipment – None
Ball – 2 Sit-ups
Strike – 2 push-ups
Strikeout looking – 10 jumping jacks
Strikeout swinging – 10 high knees
Walk- 10 heel kickers
Out – 2 lunges
Double play – 10 jump lunges (5 each side)
Single – 5 squats
Double – 30-second plank
Triple – 60-second plank
Home run – 5-burpees
Grand Slam – 10 burpees
RBI – 10 mountain climbers (5 each side)
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