Equipment – None
Ball – 2 Sit-ups
Strike – 2 push-ups
Strikeout looking – 10 jumping jacks
Strikeout swinging – 10 high knees
Walk- 10 heel kickers
Out – 2 lunges
Double play – 10 jump lunges (5 each side)
Single – 5 squats
Double – 30-second plank
Triple – 60-second plank
Home run – 5-burpees
Grand Slam – 10 burpees
RBI – 10 mountain climbers (5 each side)
Combat Employee Burnout: The Role of Corporate Wellness and Team Sports in Mental Health Employee burnout is no longer a buzzword—it’s a workplace epidemic. The World Health Organization officially classifies burnout as an occupational phenomenon characterized by chronic workplace stress that hasn’t been successfully managed. With disengagement, exhaustion, and turnover rates climbing across industries, HR
In today’s fiercely competitive business environment, the conversation around employee benefits has fundamentally shifted. Corporate wellness programs are no longer a discretionary perk reserved for Fortune 500 companies — they are a proven, strategic investment that delivers measurable returns for businesses of every size. Whether you are a small business owner managing a team of
The world of work has undergone a seismic shift. The rise of remote and hybrid models has brought unprecedented flexibility, but it has also introduced a new set of challenges for maintaining a healthy and connected workforce. The lines between work and home have blurred, leading to increased stress, burnout, and a sense of isolation
