FREE WEBINAR

Mindfulness Matters: Techniques for Mindfulness and Meditation During Stressful Periods

Register for Free Today

Stressful times call for powerful tools to regain your calm and mental clarity – and mindfulness is one of the best. Discover how simple techniques like breathwork and meditation can transform your approach to stress, anxiety, and daily life. 

What You'll Learn:

SportZtars' Pillars of Wellness

Incorporate our holistic approach to wellness through these four pillars:

MEET THE PRESENTER

Seth Duffy

SportZtars Wellness Coach

Meet SportZtars Wellness Coach –  Seth Duffy! He holds a Master’s degree from Grand Canyon University and a Bachelor’s in Behavioral Psychology from West Virginia University. As a certified life and wellness coach, he has a passion for mental health awareness and holistic wellness; combining all aspects of life to create happiness and a stress-free life.

On Instagram, @theptsddude and SportZtars @SmDuffy, Seth focuses on stress, anxiety, and trauma therapies, including PTSD, helping individuals navigate their mental health journeys with compassion and expertise.

What set SportZtars apart was not just their innovative app platform but also their exceptional customer support. Their engagement manager worked closely with us to customize challenges that fit our company culture and was always available to assist whenever needed.

Rushikesh Bandekar, OCR

Learn More About the Benefits of Corporate Wellness Programs

Engaging Millennials and Gen Z in Corporate Fitness Programs

Engaging Millennials and Gen Z in Corporate Fitness Programs

As the workforce becomes increasingly dominated by Millennials and Gen Z, organizations must rethink their approach to corporate wellness. These younger generations bring unique expectations, ...
Read More →
Why Corporate Wellness Programs Need a Social Component

Why Corporate Wellness Programs Need a Social Component

Corporate wellness programs have become a staple in modern workplaces, offering employees opportunities to improve their physical and mental health. But while these programs often ...
Read More →
How BattleZtars Fosters Camaraderie and Competition in Corporate Settings

How BattleZtars Fosters Camaraderie and Competition in Corporate Settings

Creating a sense of camaraderie and fostering healthy competition in the workplace are vital for maintaining a cohesive and motivated team. Corporate wellness programs have ...
Read More →
Scroll to Top