Fitness strengthens the body while easing the mind. The SportZtars app allows you to embrace the benefits of regular exercise by playing the sports you love or trying something brand new. Let’s highlight just a few of the fun fitness genres on SportZtars. But first, why should you consider trying something new?
Why Try a New Sport or Fitness Genre?
Trying new things can be an opportunity to build your confidence, socialize, improve your dexterity, discover new talents, sharpen your skills, increase your strength, and simply have fun!
Harvard Business Review (HBR) explored how learning something new can even help cope with stress in the work environment. “Psychologically, taking time to reflect on what we know and learn new things helps us develop feelings of competence and self-efficacy (a sense of being capable of achieving goals and doing more). Learning also helps connect us to an underlying purpose of growth and development. This way, we can see ourselves as constantly improving and developing, rather than being stuck with fixed capabilities. These psychological resources enable us to build resilience in the face of stressors,” explains HBR.
Pro tip: Check out our Corporate Wellness Programs, designed to help busy professionals stay healthy, happy, and active.
Trying a new sport can also help you stay engaged in your workout routine, adding interest and variety to your schedule. You can even use our BATTLEZTARS program to challenge yourself and your community to different sports while meeting new friends.
What fitness genres can you find on SportZtars? From belly dancing to power boxing, we have all types of sports to kick-start your fitness journey and help you reach your goals.
Fitness Genres on SportZtars
Let’s zoom in on just four of the fitness genres SporZtars has to offer:
Basketball Drills and Conditioning
Can’t get enough of the court? Dean Boveja, our in-house basketball trainer, is the founder of SportZtars and a basketball enthusiast. Our array of invigorating basketball drills will get you on the fast track to reaching your fitness goals. Get conditioned, sweat it out, and watch your stamina increase!
Pump it Up Zumba
Love to dance or wish you knew how? Boost your coordination and have a heap of fun while burning mad calories as you follow along with some of your favorite tunes in our Zumba classes!
Sports Footwork and Pilates
Ready to increase your agility and learn some fancy footwork? This program will help you dial in your footwork for any sport while improving your balance and strengthening your core for overall increased performance.
Core HIIT
Want to get down to business and burn some serious calories? This intense workout program will heighten your heart rate and get you sweating. Our HIIT workouts are amazing for tightening your core and sculpting your body.
Check out the rest of the fitness genres on SportZtars.
Use the SportZtars App to Learn a New Sport
Train like a star on SporZtars! From on-demand content to private classes with your favorite trainers, you’ll have what you need to get results. Start by downloading the SportZtars app on the Apple Store or on the Google Play store. Time to GLOW UP!
