Stretch & Strengthen: Sunday Pilates Reset

Trainer: Ashley IRAE

Wind down your weekend with a restorative Pilates class designed to counteract the effects of sitting and prepare your body for the week ahead. This low-impact session focuses on gentle core activation, spinal mobility, and releasing tension in the hips, back, and shoulders. With mindful movement and breath awareness, you’ll realign your posture, reconnect with your center, and finish your Sunday feeling balanced and refreshed.