Feel Good Friday Flow

Trainer: Ashley IRAE

Feel Good Friday Flow Unwind, reset, and tap into your joy with this uplifting all-levels yoga class. Feel Good Friday Flow blends gentle vinyasa movement, deep stretches, and mindful breathwork to release the stress of the week and boost your energy for the weekend. Expect good vibes, and a heart-centered flow that leaves you feeling grounded, refreshed, and glowing from within.