Embrace the Fall: Healthy Activities That Burn Calories

As the leaves start changing their colors and the air begins to cool, fall ushers in a wonderful array of outdoor activities that not only capture the essence of this vibrant season but also help you stay fit and healthy. Here are some fun autumn activities that will get your heart pumping and burn those calories away.

1. Hiking

There’s nothing quite like a brisk hike amidst the color-splashed trees of fall. Hiking is a full-body workout that can burn up to 400-500 calories per hour1. It builds strength, improves cardiovascular fitness, and boosts mood. So, lace up your boots, hit the trails, and let nature be your gym!

2. Apple Picking

Apple picking is a quintessential fall activity that’s also a great way to sneak in some exercise. Walking around orchards and reaching for those high branches can burn approximately 200 calories per hour2. Plus, you’ll have a bounty of fresh apples to make healthy fall recipes.

3. Pumpkin Carving

Believe it or not, carving pumpkins can be a mini workout. From cleaning out the pumpkin to creating your masterpiece, you can burn about 150-200 calories per hour3. An added bonus? Roasting the seeds you scoop out provides a tasty, high-protein snack.

4. Raking Leaves

Instead of considering leaf-raking a chore, think of it as an opportunity for a calorie-burning workout. Raking leaves for an hour can burn anywhere from 350-450 calories4. Make it more fun by jumping into the piles before bagging them up!

5. Corn Maze Adventure

Navigating through a corn maze is a fun way to get your steps in. Depending on your pace and the size of the maze, you might burn between 100-200 calories per hour5. Plus, it’s a great way to engage your mind as you solve the maze.

6. Fall Clean-Up Cycling

Fall is a perfect time to take your bike for a spin. Cycling not only boosts cardiovascular health but also burns a significant number of calories – about 400-600 per hour6. Cycle through your neighborhood or local park to enjoy the fall foliage.

Remember, staying active doesn’t always mean hitting the gym. These fall activities offer a wonderful blend of fitness, fun, and the beauty of autumn. So, get out there and enjoy the season!

Footnotes

  1. Harvard Health Publishing ↩
  2. MyFitnessPal ↩
  3. FitDay ↩
  4. Harvard Health Publishing ↩
  5. Verywell Fit ↩
  6. Mayo Clinic ↩

Don’t Stop Here

More To Explore

The Complete Guide to Building an Employee Fitness Challenge for Corporate Wellness

The Complete Guide to Building an Employee Fitness Challenge for Corporate Wellness Here’s a stat that should stop every HR leader in their tracks: organizations that implement structured employee fitness challenges report up to a 40% increase in engagement and a 25% decrease in healthcare claims. Yet most companies either skip fitness challenges entirely or

Corporate Wellness ROI: How Employee Fitness Programs Reduce Costs and Boost Productivity

Corporate Wellness ROI: How Employee Fitness Programs Reduce Costs and Boost Productivity Here’s a number that should stop every CFO mid-spreadsheet: companies with structured corporate wellness programs generate $3 to $6 in return for every $1 invested. Yet countless organizations still treat employee fitness programs as a “nice-to-have” line item rather than the revenue-protecting, cost-cutting

Yoga stretching exercise on pink mat for fitness and flexibility.

A Simple 3 Pose Yoga Practice Employees Can Start With This Week

If work has been sitting in your shoulders, your neck, and your thoughts, the answer does not always need to be a full class or a major routine change. Sometimes the most useful place to start is a short practice that helps your body soften before your stress builds into something heavier. That is one

Scroll to Top