FREE 31-Day Dry January Detox Challenge

Daily Wellness Activities, Functional Workouts and Guided Meditations

Zero cost. No bank details required.

🔥 Waitlist Exclusive: 1 Month FREE Premium Unlimited Access

5 Stars on App Store

Hurry, #DJD Challenge Starts Soon:

Days

Hours

Minutes

Seconds

FREE

#DryJanuaryDetox Challenge

Holiday parties, Christmas with the “Kranks”, red wine blanket…sound familiar? At this point all the toxins in your body are even partying!

#DJD Challenge was designed to purge the influx of toxins through daily wellness activities that go far beyond “working out”.

Play Video

NOT Just “Another Fitness Challenge”

#DryJanauryDetox was created with simplicity in mind.

Four pillars:

WHAT YOU CAN EXPECT

DJD Snapshot:

Meatless Monday: Track consumption of fruit and veg

Short Meditation: Meditate for at least 10 minutes

Gratitude: Write one thing you appreciate about yourself

Workout: Counteract back and neck tension from prolonged sitting

Psst: Remember, you’ll receive all access premium membership when you join the waitlist. No questions asked!

What Happens When You Ditch Booze for 4 Weeks

Better Sleep Quality:

Contrary to popular belief, while alcohol may assist you in going to sleep, it disrupts deep sleep i.e. REM. 1-2 weeks without alcohol will lead to noticeably improved sleeping patterns and morning energy.

Enhanced Mental Clarity:

Alcohol’s depressive effects on the Central Nervous System naturally creates ‘brain fog’. Cognitive function improves by up to 20%, after just one week of sobriety.

Better Skin Health

Alcohol dehydrates the body and skin. After 4 weeks of hydration and detox, you’ll notice a brighter complexion.

FAQs

Do I need an app membership to join the “DryJanuary Detox” challenge?

The challenge is completely free and no bank details are required at the time of joining. You simply download SportZtars from the App or Google Play store, sign in and join the DJD challenge.

Zero equipment is required and you can complete the daily wellness activities in the convenience of your home or even the office.

Can I do the #DJD challenge with my partner?

Absolutely! While the challenge will be led by SportZtars’ Master Trainer, Gardea, we encourage you to invite friends, family and even work colleagues to join for some additional accountability and friendly competition.

This challenge is intended for all fitness levels.

Can I go back to drinking after the challenge?

What you choose to do after completing the challenge is entirely up to you though we hope you’d continue to practice any of the wellness activities that may have had a positive impact on your sleep and recovery, nutrition and overall health!

What happens after the challenge is over?

You can browse through the menu of diverse SportZtars programs, attend a live (virtual) class or simply join our mailing list to find out when the next challenge goes live!

🎁 Don’t forget – You’ll receive 1 month FREE premium access when you join the DJD waitlist!