Mind & Body
Yoga, pilates, breathwork, meditation, and mental-health coaching for balance and recovery.
Every class, program, and trainer workout in SportZtars is built and led by certified professionals. From yoga and pilates to jiu jitsu, boxing, and nutrition, you train with real experts across more than 20 disciplines.

A workout is only as good as the person who designed it. That is why every SportZtar coach is a certified professional and a true master of their craft. Our roster spans more than 20 disciplines, and each coach brings real-world teaching experience, recognized certifications, and a genuine passion for getting people to move. When you join a live class or follow a program in the app, you are learning from someone who has trained athletes, taught studios, and earned their credentials, not from an anonymous recording. The difference shows up in the details: how a coach cues your form, scales a movement to your ability, and corrects the small mistakes that lead to injury or stalled progress.
That depth is what lets SportZtars meet everyBODY where they are. Whether you want to nail your first pilates flow, learn jiu jitsu fundamentals from a black belt, build strength with NASM-certified guidance, or finally dial in your nutrition, there is a coach who lives and breathes exactly that. As our pilates and yoga coach Ashley Irae puts it, "My number one thing is safety for my students and myself, alongside a positive, authentic vibe." That blend of expertise and warmth runs through the whole roster.
Certified coaching also protects you from the biggest risk in self-guided fitness: doing the wrong thing well. Plenty of people work hard and still get hurt or plateau because no one ever taught them proper technique, sensible progression, or how to listen to their body. SportZtars coaches hold credentials from respected bodies such as the National Academy of Sports Medicine and the International Sports Sciences Association, and they apply that training in every class. The result is guidance that is current, evidence-informed, and genuinely safe, so the effort you put in actually moves you forward.
Certified pros based across Miami, Tampa, St. Pete, Hollywood, Los Angeles, and New York, leading classes and programs you can join from anywhere.








From the studio to the mat to the field, SportZtars coaches cover more than 20 disciplines so there is always something for you.
Yoga, pilates, breathwork, meditation, and mental-health coaching for balance and recovery.
Strength training, HIIT, cardio, circuit, and agility work to build power and stamina.
Brazilian jiu jitsu, Muay Thai, boxing, and Tae Kwon Do taught by certified, ranked coaches.
Ballet, contemporary, Zumba, bellydance, soccer, basketball, flag football, rugby, running, golf, and nutrition.
SportZtars coaches hold recognized certifications across their fields, so the guidance you get in the app is safe, current, and proven.
Training with a SportZtars coach happens two ways, and you can blend them however your week allows. Live classes put you in a real-time session with a certified instructor and other members, which brings the energy, accountability, and shared momentum of a studio without leaving home. On-demand programs and trainer workouts let you follow the same coaches whenever it suits you, with structured plans that progress over weeks rather than random one-off videos. The mix means you never have to choose between the discipline of a scheduled class and the flexibility of training on your own clock.
Every coach designs their content with a clear teaching philosophy: meet people where they are, build solid fundamentals, and progress with intention. That is why programs are organized by level and discipline, so a newcomer to boxing starts with stance and footwork while a returning lifter jumps straight into a strength block. Because the coaches who build the programs are the same ones who lead the live classes, the instruction stays consistent from your first session to your hundredth. You are not piecing together advice from strangers. You are following a coherent path, set by an expert who has guided this exact journey many times before.
My number one thing is safety for my students and myself, alongside a positive, authentic vibe.
The trainers are informative and professional. I love how this app lets me train at my own pace.
I used SportZtars to learn a new sport. I trained with a coach and actually got better.
Yes. Every SportZtars coach is a certified professional. Credentials across the roster include NASM personal training, 200+ hour yoga teacher training, pilates instructor certifications, Brazilian jiu jitsu black belt status, PGA Class A membership, ISSA certification, and life and wellness coaching.
SportZtars coaches cover more than 20 disciplines, including yoga, pilates, breathwork, strength, HIIT, boxing, Muay Thai, Brazilian jiu jitsu, Tae Kwon Do, dance, ballet, Zumba, soccer, basketball, golf, running, and nutrition.
Yes. You can join live classes led by coaches in real time, follow their programs and trainer workouts on demand, and learn directly from the same certified pros who build the content.
No. Coaches teach every level. Beginners get patient, safety-first instruction, and experienced athletes get advanced technical coaching to keep progressing.
Coaches are based across cities including Miami, Tampa, St. Pete, Hollywood, Los Angeles, and New York. Because classes and programs are in the app, you can train with them from anywhere.
SportZtars coaches teach Brazilian jiu jitsu, Muay Thai, boxing, and Tae Kwon Do, including instruction from ranked and black belt coaches.
Download the <a href="/app">SportZtars app</a>, pick a discipline, and join a live class or program. Your first month is $14.99 and you can cancel anytime.
Yes. Alongside fitness disciplines, SportZtars includes nutrition coaching, a macro calculator, and consultations, so you can fuel your training with expert guidance. Pairing nutrition support with your workouts in the same app makes it easier to align how you eat with how you train, which is often the missing piece in reaching a goal.
Credentials across the roster include NASM personal training, corrective exercise, and nutrition certifications, 200-hour and higher yoga teacher trainings, pilates instructor certifications, Brazilian jiu jitsu black belt status, PGA Class A membership, ISSA certification, and life and wellness coaching credentials. Each coach is qualified in the specific disciplines they teach.
Both. You can drop into individual live classes or follow multi-week programs built by your coach that progress over time. Structured programs are organized by level and discipline, so you build fundamentals first and advance at a pace that matches your ability and goals.
Live classes are real-time sessions led by a coach, which adds energy, accountability, and the feeling of training alongside others. On-demand workouts and programs let you follow the same certified coaches whenever your schedule allows. Most members combine the two, using live classes for motivation and on-demand sessions for flexibility.
Absolutely. Coaches teach every level and emphasize safety-first instruction, clear form cues, and sensible progression, which is exactly what beginners need to build confidence without getting hurt. The same expertise then carries you forward as you advance, so you never outgrow your coach.
Yes. Many members use SportZtars specifically to pick up something new, from boxing and jiu jitsu to golf and basketball. Because every program is taught by a certified specialist in that discipline, you learn the fundamentals correctly from the start rather than developing bad habits on your own.