Fitness is not a one-size-fits-all journey. While traditional gym workouts have their merits, sport-based workouts have been stealing the limelight for a reason. They blend the thrill of sports with the effectiveness of structured exercise regimens. But have you ever paused to wonder about the science behind these workouts? Dive in with us as we […]
The Science Behind Sport-based Workouts Read More »
Take the Halloween Workout Challenge Zombies, RUN! 30-second fast feet  Flying Bats, DUCK! 15 squats  SHH, hold very still… 30-second plank  Zombies, AGAIN! 30-second fast feet  Jump Over the Graves! 10 squat jumps  Stay Low! 10 push-ups  Try to Sneak By… 20 walking lunges  Repeat 3 times!
Halloween 2023 Workout Read More »
Muay Thai, often referred to as the “Art of Eight Limbs,” is a striking testament to the multifaceted world of martial arts. Rooted deeply in Thailand’s history and culture, this ancient discipline has evolved over centuries to become one of the most respected and effective martial arts globally. But to pigeonhole Muay Thai solely as
Muay Thai: More than Just a Martial Art Read More »
Pick a game you want to watch… Equipment – None Ball – 2 Sit-ups Strike – 2 push-ups Strikeout looking – 10 jumping jacks Strikeout swinging – 10 high knees Walk- 10 heel kickers Out – 2 lunges Double play – 10 jump lunges (5 each side) Single – 5 squats Double – 30-second plank
Baseball Playoffs 2023 Workout Read More »
As the leaves start changing their colors and the air begins to cool, fall ushers in a wonderful array of outdoor activities that not only capture the essence of this vibrant season but also help you stay fit and healthy. Here are some fun autumn activities that will get your heart pumping and burn those
Embrace the Fall: Healthy Activities That Burn Calories Read More »
